Recovery & Mobility Yoga at Praxis Jiujitsu

Recovery & Mobility Yoga at Praxis Jiujitsu
Join me for a recovery-focused class designed to help your body move better, feel better, and recover from the demands of training and daily life.**
This class blends:
• MELT hand & foot work
• Deep stretch (yin-style holds)
• Gentle mobility exercises
We’ll focus on key areas that tend to get tight and overworked—hips, spine, shoulders, hands, and feet**—helping improve range of motion, reduce stiffness, and support overall recovery.
Perfect for:
• Jiujitsu athletes
• Active individuals
• Anyone with tight hips, sore joints, or limited mobility
Schedule:
Mondays| 5:00–5:45 PM
Praxis Jiujitsu Academy – 965 US Highway 550, Suite E, Bernalillo NM 87004
Pricing:
Free for Praxis members
$15 drop-in for non-members (pay online, Venmo, Zelle, or cash)
All levels welcome. No yoga experience necessary.
Come move, release, and recover

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Host or Publisher Christina Pischel Wellness LLC