Thursdays Gentle Yoga at Praxis Jiu Jitsu

Gentle Yoga-Slow down, release tension, and move with ease.
This gentle, all-levels class is designed to help you improve flexibility, reduce stiffness, and feel better in your body. Through slow, mindful movement, supportive stretches, and simple breathwork, you’ll build mobility while calming the nervous system.
Perfect for:
• Beginners
• Athletes needing a lighter recovery day
• Anyone feeling tight, sore, or low energy
• Those wanting a slower, more supportive practice
This class focuses on:
• Gentle stretching and mobility
• Breath and nervous system support
• Light strength and stability
• Relaxation and reset
You’ll leave feeling looser, calmer, and more balanced.
Schedule
Thursdays | 9:30 AM
Starting 5/14, Every Thursday After
Praxis Jiu Jitsu Academy – 965 US Highway 550, Suite E, Bernalillo NM 87004
Pricing
Free for Praxis members
Donation-based for non-members
Suggested donation: $5–$10 (pay what feels right)
All levels welcome. No experience necessary.
A simple way to move, reset, and take care of your body.
Pre-Sign the Praxis Waiver Here: https://praxis-jiu-jitsu-academy.gymdesk.com/signup/v/AxXpa

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Host or Publisher Christina Pischel Wellness LLC