Reconnecting with Yourself
Schedule
Sat Apr 11 2026 at 05:00 am to 07:00 am
UTC+10:00Location
Clarence Natural Therapies | Grafton, NS
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Many people move through life appearing capable on the outside while feeling overwhelmed or disconnected within.When life is busy, it’s easy to push through stress without noticing what our emotions and nervous system are trying to tell us. Over time this can lead to exhaustion, tension, and a quiet disconnection from ourselves.
This small-group workshop offers a calm and supportive space to pause, reflect, and reconnect.
Together we’ll explore simple concepts around emotional awareness and nervous system regulation, along with practical tools that can help you recognise your internal state and respond in supportive ways.
Through guided reflection and discussion, you’ll begin to notice patterns of over-functioning or self-abandonment and learn small ways to reconnect with yourself in everyday life.
Places are limited to keep the group small and reflective.
Investment: $40
To reserve a place send a message
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Where is it happening?
Clarence Natural Therapies, Suites 2, 5 and 7. 39 Prince St,Grafton,NSW,AustraliaEvent Location & Nearby Stays:
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