Reconnect to Your Core and Pelvic Floor with Michelle Carlstedt

The pelvic floor and core is responsible for so much in our body, yet many women report difficulty controlling and connecting to this area during activity or exercise, especially after childbirth. In this one-hour, interactive workshop, we will take a deeper dive into learning about and activating the muscles of the core and pelvic floor. Led by Michelle Carlstedt, pelvic floor physical therapist, you will get to practice different exercises with coaching and hands-on assessment (if desired).

Host or Publisher Hosted by Birthstone Breastfeeding & Wellness Center and Balancing Wellness