Reconnect and Reset Wellness Workshop With Guided Healing

Modern life places constant demands on the body and mind, leaving many people feeling tense, fatigued, emotionally reactive, or disconnected from their physical well-being.

This 90-minute workshop introduces gentle, low-impact movement inspired by Qigong and Tai Chi—practices known for improving circulation, joint mobility, balance, and nervous system regulation. Through guided movement, breath, and awareness, participants will experience how small, intentional movements can create meaningful physical and mental shifts.

Beyond movement, this workshop encourages a mindset shift toward personal awareness and responsibility for how stress, habits, and emotions affect the body. You’ll uncover practical methods to manage the emotions you interact with daily, helping you move through life with greater clarity, ease, and resilience. No prior experience is required. This is not a workout—it’s a reset.

✅ WHAT YOU’LL WALK AWAY WITH

✔ Improved joint mobility and circulation

✔ Gentle techniques to increase heart rate without strain

✔ Tools to calm the nervous system in daily life

✔ Greater awareness of how emotions affect the body

✔ Practical methods to manage stress and emotional responses

✔ A grounded, embodied sense of clarity and ease

👥 WHO THIS WORKSHOP IS FOR

• WOMAN over 40 feeling stressed, tense, or physically stiff
• People curious about gentle movement and body-based wellness
• Those seeking practical tools—not trends or extremes
• Beginners welcome (no fitness or movement background needed)

90-minute in-person workshop
A balance of education, guided movement, and integration.

Studio Location details in Pomona, Ca. will be shared after registration is confirmed.

✔ Take-Home Wellness Check Guide
Each participant will receive a simple, easy-to-use wellness check designed to help identify areas of physical tension, stress patterns, and energy stagnation. This guide serves as a personal reference to support awareness and continued self-care beyond the workshop.

✔ At-Home Practice Sheet
Participants will receive a printed guide with gentle movement and awareness exercises introduced during the workshop—designed to inspire continued practice at home in a realistic, sustainable way. Continued guidance is also an option.

✔ BONUS FOR EARLY REGISTRATION
The first 10 people to register will receive a complimentary copy of More Than Money by Dr. Fatima—a powerful resource that explores personal value, purpose, and conscious living.

Know what’s Happening Next — before everyone else does.

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