Reclaiming Capacity: A Womens Wellness & Stress Management Experience

Are you navigating the high-pressure pace of NYC and looking for a way to reset?

Join us at the iconic Mirror Bar at Arlo Williamsburg for an afternoon dedicated to reclaiming your mental and physical capacity. This is a curated wellness activation designed for women who are ready to move from burnout to balance through science-backed insights, community connection, and nervous system regulation.

• The Arrival: Settle into the vibes of the Mirror Bar with custom Mehandi or Jagua Henna designs by @FreckledHues (available for purchase) while connecting with a community of like minded women.
• Intros + Breath: Meet our experts and drop into the space with a grounding guided breathing
• The Discussion: A curated 40-minute deep dive into how stress impacts women’s health. Our expert panel will share practical tools to reduce, manage, and eliminate burnout in your daily life.
• The Release: A signature Sonic Mindfulness moment led by Dí Santana. Use sound to drop back into your body and integrate the afternoon's insights.
• The Activation: 30 minutes of intentional networking featuring functional nutrition and plant-based recovery samples.

Learn from a diverse group of leaders bridging the gap between clinical science and holistic rituals:

• The OBGYN: Dr. Heather Jones (@doctorheatherj) – Empowering women to feel informed and seen in their bodies.
• The Neuroscience Researcher: Dr. Violet M. Kimble (@byvioletmarie) from Yale University Breaking down how stress and hormones shape brain function and behavior.
• The Wellness Coach: Jasmine Johnson (@movewithjas) – Founder of Balanced Elements, specializing in bridging holistic and Western medicine.
• The Esthetician: Nas’Tassia Simpson (@nastassiasays) – Co-founder of Tend To Studios, teaching skincare as a sustainable form of self-care.
• Our Moderator: Youmie Jean Francois – Founder of @flexnflyofficial and an expert on navigating stress and travel.

Dí Santana is a Certified Sound Meditation Leader, Yoga Instructor, and the Founder of Attentive Wellness. Dí specializes in helping high-performing professionals regulate their nervous systems through sound baths and mindfulness training.

Every ticket includes access to our premier wellness partners:

• Koia: Plant-based protein for clean energy.
• Chiyo: Holistic, evidence-based nutrition samples.
• Ancient + Brave: A potent collagen boost for inner and outer glow.
• Arlo Hotels: Experience the premier destination for modern NYC stays.

Giving Back: 20% of all ticket sales will be donated to @theflexnflyfoundation to support the launch of their 90-day wellness programming for underserved communities in NYC.

If you are looking for women’s networking in Brooklyn, stress management tools, or a community of wellness experts this is the room you want to be in.

Secure your spot today! Space is Limited!

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By registering for or participating in this event, you agree to the following:

Assumption of Risk and Release of Liability: You understand that participating in wellness activities involves certain risks. You voluntarily assume all risks and release Attentive Wellness by Reify Energy LLC, its instructors and partners from all liability for any injury, loss, or damage you may experience.

Photo and Video Consent: You give Attentive Wellness by Reify Energy LLC permission to use any photos or videos taken of you during the event for promotional purposes, without further compensation.

Medical Disclaimer: You acknowledge that the services provided are not a substitute for professional medical advice. You are responsible for consulting a doctor about any health concerns

Note: Tickets are non-refundable however the value can be transferred (once) to another Attentive Wellness Experience

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