Reclaim Your Breath™ - A Powerful Reset for Body & Nervous System - 10& 11 January
Schedule
Sat, 10 Jan, 2026 at 10:00 am to Sun, 11 Jan, 2026 at 06:00 pm
UTC+00:00Location
Arch Health & Fitness, Kew Bridge, Richmond, UK | London, EN
If your body feels tired of holding it all - this weekend is for you.
After the holidays, many of us feel “full” - not just of food, but of emotions, expectations, and unprocessed experiences.
This is when the body doesn’t need more effort or motivation.
It needs space.
Reclaim Your Breath™ is a 2-day immersive Transformational Breath® weekend designed to help you release what’s been held, regulate your nervous system, and reconnect with clarity, resilience, and vitality.
This is not about pushing, fixing, or forcing change.
It’s about allowing the breath to do what it naturally knows how to do restore balance from the inside out.
Most people leave feeling:
- lighter and calmer in their body
- clearer and more grounded emotionally
- deeply connected to themselves
- supported, nourished, and resetWHY BREATH?
WHY TRANSFORMATIONAL BREATH®?
Your breath reflects how you meet life.
When breathing patterns are restricted, the body often holds tension, stress, and emotional imprints below the surface.
When the breath opens, these patterns can soften , gently, safely, and naturally.
Transformational Breath® works directly with the nervous system, the diaphragm, and emotional integration - supporting deep, embodied change rather than surface-level relief.
WHAT YOU’LL EXPERIENCE
Open & Awaken Your Natural Breath
Discover your unique breathing pattern and how it shapes your emotional and physical experience - and how opening it creates change.
Nervous System Regulation
Learn how breath supports safety, resilience, and the ability to meet stress with clarity rather than overwhelm.
Emotional Integration
Gently access and integrate stored emotions or past experiences, allowing long-held patterns of tension or protection to release.
Diaphragmatic Expansion
Experience what it feels like to breathe fully, freely, and consciously - restoring vitality and emotional ease.
Authentic Expression
As the breath opens, the throat, jaw, and voice often soften - supporting clearer self-expression and embodied presence.
Release & Reconnection
As suppressed feelings move, space opens for grounded presence, joy, and a deeper connection to yourself.
WHAT THE WEEKEND INCLUDES
A rich, supportive Transformational Breath® programme:
- 4 full Transformational Breath® sessions
- 2 shorter “100 Breaths of Joy” sessions
- Breath analysis & personal intention setting
- Body mapping, sound, conscious movement & acupressure
- Tools you can use at home in daily life
- Conscious group connection & integration
- Healthy, nourishing snacks during tea breaks
- Small, intimate group for personalised support
- Special guest trainer with 20+ years of experience
A rare opportunity to experience a profound inner shift in just two days.
IS THIS FOR YOU?
This weekend is ideal if you:
- feel stressed, overwhelmed, or disconnected
- are curious about breathwork but unsure where to start
- want a grounded, embodied reset for the new year
- are ready to reconnect with your body and inner clarity
No previous breathwork experience is required.
BENEFITS PEOPLE OFTEN REPORT
- Reduced stress and anxiety
- Increased energy and vitality
- Emotional clarity and release
- Deep relaxation and nervous-system regulation
- Stronger connection to self
- Enhanced yoga, meditation, movement, or sports practice
ABOUT TRANSFORMATIONAL BREATH®
Transformational Breath® was pioneered in the mid-1970s by Dr. Judith Kravitz and is now practiced in over 56 countries worldwide.
It is an award-winning modality recognised by:
- Global Professional Breathwork Alliance (GPBA)
- International Breathwork Foundation (IBF)
Transformational Breath® UK was awarded Best Complementary Medicine Organisation by the Institute of Complementary and Natural Medicine.
PRACTICAL DETAILS
- Mats, pillows, and blankets are provided
- Please bring your own water bottle
- Suitable for participants aged 18+
If you have medical conditions or concerns, please contact us before booking:
(If you experience epilepsy, heart conditions, or certain psychological conditions, please email us before registering.)"[email protected]" first.
Join us in Transformational Breath Weekend Retreat to elevate your well-being!
We eagerly await you participation
My Breathing Path- Muge Zorbozan & A Special Guest- Sibel Kavunoglu
Where is it happening?
Arch Health & Fitness, Kew Bridge, Richmond, UK, No1 Kew Bridge Arches TW9 3AW, London, United KingdomGBP 330.00 to GBP 370.00
