Recharge Your Mind - New Year Intention Setting Workshop with Kate Lewis
Schedule
Mon Jan 27 2025 at 07:00 pm to 09:00 pm
UTC-05:00Location
Beck Wellness Center | Toms River, NJ
The purpose of the workshop is to help you get clear on what you actually want and why you want it so that you can move forward into this new year connected with your intention and true desires.
Our workshop will begin with guided breathwork and gentle stretching to release any stagnant energy and to help you begin to relax.
Kate will then guide you through journal prompts and open discussion to help you start your year with focus clarity and intention.
Our workshop will end with a guided yoga-nidra meditation to calm your mind fully call in your intention and seal it in. Please bring a journal a pen and an open mind!
- Learn how to gain clarity on WHAT you actually want and WHY you want it!
- Understand the difference between intentions vs. resolutions and why setting an intention works!
- Gain focus on the inspired actions required to achieve your goals!
Price: $65
Register here: https://holistichealingbwc.as.me/?appointmentType=72693013
Where is it happening?
Beck Wellness Center, 490 Lakehurst Rd, Toms River, NJ 08755, United StatesEvent Location & Nearby Stays: