Rebalancing & Immersive Gong & Crystal Sound Bath - December Destress

Lie back (or bring your own camp chair and sit up) and let the week's worries and stress wash over you and rebalance your energy with this Blissful 432Hz Gong & Sound Bath with Guided Meditation. Leaving with a feeling of pure relaxation, replenishing your vibration and resetting you for the week ahead.

This Sound Meditation Bath with Chau Gong & Crystal singing bowls is designed to release and rebalance the body and mind, sending the very powerful 432hz frequency soundwave vibrations deeply throughout the body, shifting, unblocking, releasing and replenishing from top to bottom on a cellular level.

20 minutes alone on the Chau Gong is equivalent to 4 hours of restful sleep, whilst the professionally tuned Crystal Bowls are tuned to the 7 main Chakras which link with the main nervous and endocrine gland system in the body, promoting mental and physical wellbeing.

The combination of guided and sound meditation using specifically tuned sound instruments will quickly send you from our heightened Gamma and Beta brainwave state....down to 'Alpha' and down to 'Theta' ...where healing and repair work activates on a cellular level. It really is Meditation on Steroids!

Sound Meditation is immensely beneficial for improved sleep, lowering blood pressure, reducing stress, anxiety, and depression and will promote improved awareness and concentration....whilst leaving you with a feeling of pure relaxation!....

*For optimum relaxation bring a cosy blanket, pillow/s, cushion/s and wear something comfortable. Bring your own yoga mat if you prefer (the studio has some) Bring some water................................and remember to bring your own camp chair if you prefer to sit higher up rather than lie down

*As an extra treat eye masks will be provided :)

**Please note - this sound bath is not suitable for anyone with epilepsy, on anti-psychotic medicine, as well as anyone with a pacemaker or during pregnancy due to the powerful vibrational frequencies**

Host or Publisher Charlotte Grant