Heart Meditation Monthly Drumming Circle

*UPDATE*: From March onwards we will run two sessions:

• Beginners (7.00pm - 8.00pm)
• Regulars (8.15pm - 9.15pm)

If you are a beginner, please chose the 7pm option. Once you have attended 2 or 3 beginners sessions you can join the regular one.

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ABOUT:

For centuries, mystics and sages have known about the wisdom the human heart holds, and methods to tap into this source have been passed from teacher to student.

Heart Meditation is one such method. Some call it 'the path of the heart'.

The journey starts with learning to listen to your own heart beat, and this is made easier through the use of specific rhythms played on ancient Persian instruments.

Aside from the health benefits of becoming more heart connected, which can include lower stress levels and better sleep quality, the practitioner will also, over time, benefit from a deeper understanding of their true self and the source of their existence.

This drop-in drumming circle is aimed at helping you to distinguish and connect with your heartbeat. Each session will start with a brief intro to Heart Meditation, followed by the basic drumming techniques. We will then play rhythms as a group, interspersed with deep focus on the heart.

All are welcome! N o previous experience is required and Daf (frame drums) will be provided.

We suggest wearing lose fitting, comfy clothes and ideally don't eat for a couple of hours before the class.

Class is on a donation basis (Suggested £5-£10) to cover room hire. Any additional money will go towards charity.

Host or Publisher InterCulturalCentre (ICC)