REAL TALK! PILATES CLASS & PELVIC HEALTH DIALOGUE

Join x for a beginner Pilates class focused on pelvic floor health—great for all ages (20s, 30s, 40s).

This 40-minute session will cover mobility, strength and breath-work, followed by a 1-hour Q&A with Physical Therapists Dr. Laurence Agénor and Dr. Natalie Bravo, moderated by Women’s Health Dietitian Valerie Agyeman.

• What should I wear and bring to the Pilates session?
  Please wear comfortable, breathable fitness attire and don’t forget your regular socks or grippy socks!
  
• Is the Pilates session suitable for all fitness levels, including beginners?

Yes, the Pilates session is designed for all fitness levels.

• How much is this event?

The event costs $35, which includes the Pilates session led by our fabulous instructors, the expert panel dialogue and light bites.

• What is the event timeline?

All attendees should arrive by 5:45 PM. The Pilates session starts at 6:00 PM, followed by a pelvic health dialogue and Q&A. The event ends at 8:00 PM, with plenty of time to mingle!

• Will there be refreshments?
  We'll have light bites & refreshing beverages while you mingle. We suggest having a light meal before the class to keep your energy up for the workout!

Host or Publisher Flourish Heights