Real Food, Real Flavour: Power Up! Protein Recipes COOKING CLASS

Real Food, Real Flavour: Power Up! Protein Boosted Meals for the Whole Family

I'm a chef and food writer passionate about eating real, non-processed food full of flavour. I teach in a mid-century modern kitchen in SE London. I love non-fussy and delicious food and as well as learning new recipes, I add in plenty of tips and short-cuts on how to make the most of whatever time you have in the kitchen. When booking, add on my recent book 'How to Add Flavor' with an easy guide to using just 15 herbs and spices to make over 60 recipes.

Bodybuilding teens or mid-life Mums.. the whole family spectrum is trending towards high protein diets, and for good reason. Avoid protein powders and processed bars, and learn some winning protein boosted dishes the whole family will love! After the demo, you’ll sit down to enjoy a wholesome lunch featuring all of today's recipes, and take home a recipe booklet of what we've made.

Example recipes:

• Baked salmon and dill fishcakes with crispy brown rice salad
• snack: the ultimate snickers smoothie
• breakfast: feta fried egg tortillas with avo smash and chilli oil
• Lamb kofta in tofu flatbread with garlic yoghurt
• Creamy chicken & peanut curry
• Chimichurri beef bowl with roast sweet potato

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Kate McIntosh