Rasa Yoga Workshop - Dharana Intro to Meditation

Whether you're new to yoga & meditation or an experienced practitioner, this workshop is tailored for all levels! Beginners will find a welcoming introduction, while seasoned practitioners can rediscover the fundamentals, reigniting their enthusiasm for the practice. Through engaging discussions, rejuvenating meditations, and gentle exercises, explore the art of coherent thinking and the clarity it brings. Learn to maintain alertness while embracing a calm, collected mindset. Identify and overcome any obstacles clouding your awareness. Join us for an uplifting experience that will rejuvenate your practice and deepen your connection with meditation. **this year includes 3 follow up sessions (optional and we can record) and a 21 day meditation challenge!

https://www.rasayogaohio.com/dharana

Host or Publisher Rasa Yoga School of Ayurveda Yoga