Rasa Yoga Unwind & Reset: Yoga & Myofascial Release with Balls

Sundays are for slowing down, resetting, and preparing for the week ahead. Join us for a special class focused on rolling and releasing tight muscles using therapy balls. This practice helps to relieve tension, improve mobility, and leave you feeling deeply relaxed. Whether you’re carrying stress in your shoulders, back, or hips, this guided session will give you the tools to unwind and move with more ease.

Take this time for yourself—you’ll leave feeling lighter, looser, and ready to take on the week with renewed energy. Perfect for all levels, no experience needed!

Host or Publisher Rasa Yoga School of Ayurveda Yoga