Rasa and Release 2-Poetry Workshop with Srijani Mitra

Ready to go deeper?

This second session continues the exploration of poetry as a tool for emotional catharsis. Building on the first workshop, participants will dive further into Indian aesthetic theories that explore how emotions move, transform, and ultimately restore balance within the self.

Through guided writing exercises and reflection, you’ll learn how poetry can help process intense feelings, calm the mind, and create space for renewal.

Open to young adults and adults who want to explore creativity, emotional awareness, and the healing power of language.

Duration: 60 minutes
What to bring: Pen and Paper

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Host or Publisher The Story Loft