Radical Rest - Extreme Self Care and Stress Relief
“Rest is the conversation between what we love to do and how we want to be.”
~David Whyte
The poet David Whyte expresses the essence of the balance we seek in yoga. That balance between effort and ease. And the means to that balance is rest.
Give yourself the deep restoration your body and soul are craving with this 3-hour extreme self care experience led by BeCause Yoga founder Lesley Ramsey E-RYT 500. Under the pretty twinkle lights of our tranquil, spacious yoga studio, you will be treated to a deep energetic cleanse with crystal bowl sound bath. We will enjoy a gentle movement practice and self massage using essential oils and then settle into savasana with lavender eye pillows. Lesley will guide you through a 1-hour long Yoga Nidra and sankalpa practice, a deep full body relaxation practice that rejuvenates the body and renews the soul with a sense of purpose. In the last hour, you may sip fresh brewed herbal tea, journal, draw, color, listen to music, continue resting or listen to a discussion of yoga philosophy that introduces the theory behind the powerful practices you just experienced—the roots of the dharma philosophy and practice that links our essential need for rest with our intrinsic drive to fulfill our soul’s highest purpose.
Yoga teachers: This workshop qualifies for 3 Continuing Education Credits with Yoga Alliance.
~David Whyte
The poet David Whyte expresses the essence of the balance we seek in yoga. That balance between effort and ease. And the means to that balance is rest.
Give yourself the deep restoration your body and soul are craving with this 3-hour extreme self care experience led by BeCause Yoga founder Lesley Ramsey E-RYT 500. Under the pretty twinkle lights of our tranquil, spacious yoga studio, you will be treated to a deep energetic cleanse with crystal bowl sound bath. We will enjoy a gentle movement practice and self massage using essential oils and then settle into savasana with lavender eye pillows. Lesley will guide you through a 1-hour long Yoga Nidra and sankalpa practice, a deep full body relaxation practice that rejuvenates the body and renews the soul with a sense of purpose. In the last hour, you may sip fresh brewed herbal tea, journal, draw, color, listen to music, continue resting or listen to a discussion of yoga philosophy that introduces the theory behind the powerful practices you just experienced—the roots of the dharma philosophy and practice that links our essential need for rest with our intrinsic drive to fulfill our soul’s highest purpose.
Yoga teachers: This workshop qualifies for 3 Continuing Education Credits with Yoga Alliance.
Where is it happening?
1115 S Alamo St , San Antonio, TX, United States, Texas 78210
Know what’s Happening Next — before everyone else does.
Host or PublisherYOGA at MBS
