'Quiet Flame' Seasonal Reset
Schedule
Sat Jan 31 2026 at 03:00 pm to 05:00 pm
UTC+00:00Location
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom | Haywards Heath, EN
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Join Kat for an Ayurvedic-inspired yoga workshop to start 2026 with movement and mindfulness. ✨In this workshop, you will:
• Practice gentle, inward-moving Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys
• Learn breathing techniques to bring warmth and soothe seasonal stress – tools that you can use outside of the studio, too
• Experience a yoga nidra focussed on inner light and deep stillness, perfect for a new year reset or a post-Christmas recovery
• Learn about Ayurveda’s Kapha dosha and its dominance of the winter season
• Cultivate positive balancing elements of Kapha through movement, breath and mindfulness
Learn how to embrace a little bit of hibernation... we'll indulge in a slowness to harness stability and restore strength in body and mind during the darker cooler months ahead.
All levels very welcome. 😊
Price: £30 (15% for members)
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Where is it happening?
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom, 65 South Road, Haywards Heath, RH16 4LQ, United KingdomEvent Location & Nearby Stays:
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