Quiet Decompress Sesh

Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week.

There’s no talking, no sharing, and no pressure to do anything “right.”

We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.

This is not a workout, a talking circle, or a meditation class.

It’s a pause. A reset. A quiet way to recharge.

This session is for women only.

If you’re interested in a similar session for men, you’re very welcome to send an email to: [email protected]— I’ll happily add you to the waiting list for a future men-only session.

your week has been busy or mentally full

you don’t feel like doing much

you don’t feel like talking or sharing

you want quiet time, but not necessarily alone

No prior experience needed.

A 45-minute, mostly silent session

Sitting or lying down comfortably

A few moments of very simple guided breathing

Minimal movement

A calm, grounded group setting

There may be some light, non-sexual physical proximity or contact (such as sitting back-to-back or holding hands). Participation is always optional, and boundaries are respected at all times.

Please wear warm, comfortable clothing.

Layers are recommended.

Woolly socks and a blanket or large towel are a good idea.

The body often cools down as things settle.

This session is about settling and decompressing, not fixing or processing.

You’re welcome to come exactly as you are.

A little about me. I'm an neurodivergent, introvert dog-lover. And Certified stress & burnout coach and mental fitness expert.

I’m all about simple, low-pressure ways to help people settle their nervous systems and feel more at ease — together and on their own.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tanya Fallenius