Quick Solutions for Managing Stress as a Business Owner

Burnout hits business owners hard. Join psychotherapist Rebecca Lisi for a 15-min session on the science of stress and real resilience.
About this Event

Running a small business means wearing every hat, all the time and the stress adds up fast. In this focused 15-minute session, integrative psychotherapist and workplace psychology specialist Rebecca Lisi looks at why business owners are especially prone to burnout, and what's really happening in your body and brain when the pressure builds.
Expect practical, evidence based psychology. Rebecca will unpack the real drivers behind overwhelm and reactivity, and challenge the idea that pushing through is ever the answer.
You'll leave with a sharper understanding of your own stress patterns, and a fresh way of thinking about resilience that you can put into practice straight away.