QUARTERLY MENTAL HEALTH DAY

Name: QUARTERLY MENTAL HEALTH DAY
Start: 2024-09-27T18:30:00-04:00
End: 2024-09-27T20:00:00-04:00
Location: Gracie Barra Fleming Island

Schedule

Fri Sep 27 2024 at 06:30 pm to 08:00 pm

UTC-04:00

Location

Gracie Barra Fleming Island | Fleming Island, FL

We are excited to invite you to our upcoming Quarterly Mental Health Day, where we focus on fostering mental well-being through education, physical activity, and community support. This quarter, we are thrilled to partner with Gracie Barra Fleming Island, a premier Jiu Jitsu academy, to offer a unique and transformative experience.
Event Highlights:
• Educational Session: A 30-minute discussion on the importance of mental and physical health.
• Jiu Jitsu Class: An hour-long session led by experienced instructors from Gracie Barra Fleming Island. Whether you’re a beginner or an advanced practitioner, this class will help you develop strength, discipline, and self-confidence, all while supporting your mental health in a supportive and inclusive environment.
Please register by 9/25 to secure your spot. This is a unique opportunity to engage in a powerful combination of mental and physical wellness practices.
WWW.PHINC-ING.ORG/QMHD
We look forward to seeing you there and taking this important step toward better mental health together!

Benefits of Jiu Jitsu for Mental Health:
1. Stress Reduction: Jiu Jitsu requires focus and mindfulness, helping individuals to shift their attention away from stressors and live in the moment. This can lead to reduced anxiety and stress levels.
2. Boosts Confidence and Resilience: Learning new techniques and overcoming challenges in Jiu Jitsu can boost self-esteem and resilience, encouraging participants to approach life’s challenges with a positive mindset.
3. Emotional Release: The physical exertion and mental focus required can serve as an outlet for emotional release, helping individuals to process and release pent-up emotions in a healthy way.
4. Community and Connection: Jiu Jitsu classes foster a sense of community and belonging. Participants can connect with others, reducing feelings of isolation and building a support network.
5. Enhances Focus and Discipline: The discipline and focus required in Jiu Jitsu translate into improved concentration and determination in everyday life.
Importance of Physical Activity for Mental Health:
• Connection Between Mind and Body: Physical exercise, like Jiu Jitsu, helps to connect the mind and body, promoting overall well-being. Engaging in physical activity releases endorphins, which are natural mood lifters.
• Improved Sleep and Energy Levels: Regular exercise can improve sleep quality and increase energy levels, contributing to better mental health.
• Physical Health Benefits: Exercise strengthens the cardiovascular system, improves flexibility and strength, and boosts immune function, all of which contribute to a healthier mind and body.