Ask the Expert: Healthy Cooking Demonstration

While eating out or ordering takeout saves time, it depletes your bank accounts and your health. The benefits of a healthy home-cooked meal outweigh almost any other method of eating, no matter the recipe. The best parts about cooking at home is controlling the ingredients so you know exactly what you're eating.

Join Lisa Bradford, BSN, CHC, CPT, Wellness Coach at the Baptist Wellness Center at Fleming Island, for a healthy cooking demonstration focused on healthy eating habits and cooking with confidence.

Host or Publisher Baptist Health