Qigong Workshop for Mind/Body Connection led by Cait Rainey
Schedule
Sun Oct 06 2024 at 01:00 pm to 02:30 pm
UTC-04:00Location
1124 Tenth Street & 925 Pennsylvania Avenue , Saint Cloud, FL, United States, Florida 34769 | Saint Cloud, FL
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Join us for an immersive Qigong practice designed to balance our energy centers with ancient somatic healing techniques. Whether you're new to Qigong or a seasoned practitioner, everyone is welcome to participate in this rejuvenating workshop. Cait has been teaching Qigong for over a decade and has studied intensively in China and Hawaii. She is thrilled to be offering this longevity modality to our community. What is Qigong?
Qigong is an ancient Chinese practice that combines gentle movement, deep breathing, and focused intention to promote overall well-being and harmony within the body, mind, and spirit. It is often referred to as "moving meditation" and is renowned for its ability to enhance vitality, reduce stress, and cultivate inner peace. Cait also infuses her practice with various other somatic healing techniques to nurture the nervous system and expand body-mind awareness.
Benefits of Qigong:
Releases stagnation from the body
Increases energy levels
Improves balance and flexibility
Reduces stress and anxiety
Enhances mental clarity and focus
Strengthens the immune system
Promotes relaxation and a sense of inner calm
Connects you deeper to your energy field
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Where is it happening?
1124 Tenth Street & 925 Pennsylvania Avenue , Saint Cloud, FL, United States, Florida 34769Event Location & Nearby Stays:
