Qigong Winter Workshop
Schedule
Sat Jun 29 2024 at 03:00 pm to 05:00 pm
UTC+10:00Location
6 Mitti Street, Blacksmiths, NSW, Australia, New South Wales 2281 | Warners Bay, NS
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In nature Winter is the time when living things hibernate especially creatures and trees, according to TCM, it is the time to slow down and conserve our energy. It is the season of Yin, of quiet, stillness and calm.Winter is the water phase or the element of water and corresponds to our Kidney (yin) and Bladder (yang) organs, the colour of the water element is deep dark blue like the depths of the oceans.
When your water element is in balance, there are healthy amounts of strength, courage, willpower, and determination, there is flow, and purpose.
When the water element is out of balance we can experience a sense of excess fear, phobias, and a lack of courage.
An appropriate amount of fear is essential for survival enabling us to be careful and cautious, however excessive amounts of fear can cause an emotional imbalance and may manifest into chronic fear or anxiety.
In winter, it is essential to keep warm, especially your head, lower back, back of your neck, and feet, plus keeping the abdomen warm for women during menstruation.
Join me for an afternoon of Qigong wellness, where we will help to balance and harmonise our Water element, releasing and renewing Qi, your life force energy through Qigong movements, breathwork, meditation, and Winter inspired activities, beverages, and snacks.
Please bring along for your comfort - a yoga mat, blanket or throw rug, cushion, eye pillow, anything you require for a comfortable meditation experience.
All beverages and snacks are gluten free and vegan.
Saturday 29th June
3:00pm - 5:00pm
Investment $50 with bookings required
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Where is it happening?
6 Mitti Street, Blacksmiths, NSW, Australia, New South Wales 2281, 6 Mitti St, Blacksmiths NSW 2281, Australia,Blacksmiths, Warners BayEvent Location & Nearby Stays:
