Wellness by the Water - Over 50's Mindfulness Workshop **BOOKINGS ARE ESSENTIAL**
Schedule
Thu Jul 04 2024 at 10:00 am to 11:00 am
Location
Kilaben Bay Community Hall, 132A Kilaben Rd, Kilaben Bay NSW 2283, Australia | Warners Bay, NS
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Mindfulness Workshop for Over 50's - Give yourself permission to immerse in uninterrupted mindfulness practice, safely and with like-minded souls. Each fortnight we discuss and engage in a self mastery topic/activity such as sleep-health, resilience, gratitude, growth, limiting beliefs, mindful movement etc ? We then enjoy a gentle guided chair meditation designed for beginners! The workshops are small & friendly ? Come along for a cup of tea ☕️ and see what you think ?
Workshop fee is $14 or $80 for 6 fortnightly sessions (12 weeks), cash or transfer on the day. **BOOKINGS ARE ESSENTIAL** Please RSVP on this event or private message me :)
Facilitated by Wendy Ward from Malibu Mind. Wendy is a certified Mindfulness Facilitator.
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Where is it happening?
Kilaben Bay Community Hall, 132A Kilaben Rd, Kilaben Bay NSW 2283, Australia, 132B Kilaben Rd, Kilaben Bay NSW 2283, Australia,Carey Bay, Warners BayEvent Location & Nearby Stays: