Qigong-Tai Chi

Name: Qigong-Tai Chi
Start: 2024-11-05T10:15:00-08:00
End: 2024-11-05T11:15:00-08:00
Location: Svastha Yoga Hub

Schedule

Tue Nov 05 2024 at 10:15 am to 11:15 am

UTC-08:00

Location

Svastha Yoga Hub | Alameda, CA

Qigong is an ancient Chinese practice (similar to Tai Chi). We work with the universal elements within us and around us to let our energy flow. The experience is similar to a gentle yoga class with soft movements for stretching, balancing, strengthening, and flexibility. In Qigong, we practice slowing down to allow for a meditative and mindful experience.
No experience necessary! We will be standing for the duration of the class.
This is a 5 week series with each class building on the previous classes. It can be booked as a complete series. Drop-ins are also welcome for individual sessions.
Book here: https://www.svasthayogahub.com/service-page/qigong-in-november?referral=service_list_widget