Qigong, Meditation and the Magic of the Breath Winter Workshop at the Natural Fitness Centre

Name: Qigong, Meditation and the Magic of the Breath Winter Workshop at the Natural Fitness Centre
Start: 2026-08-08T15:00:00+01:00
End: 2026-08-08T17:00:00+01:00
Location: Natural Fitness and Therapies - The Beach Studio

Schedule

Sat Aug 08 2026 at 03:00 pm to 05:00 pm

UTC+01:00

Location

Natural Fitness and Therapies - The Beach Studio | Eastbourne, EN

“Walking, I am listening to a deeper way. Suddenly all my ancestors are behind me. Be
still, they say. Watch and listen. You are the result of the love of thousands."
Linda Hogan Native American Poet and Author
Looking for time to rest, restore and revitalise?
Looking for time to reconnect with the deeper parts of you?
Time to explore something different?
I would like to invite you to join us for a Qigong, Meditation and the Magic of the Breath
Winter Workshop in the lovely Beach Studio at the Natural Fitness Centre on
Eastbourne Seafront by the Redoubt Fortress on Saturday, 7 th February 2026
Time: 3.00pm – 5.00 pm
Our Winter Qigong Workshop combines an eclectic mix of movement, meditation, breathwork and sometimes shared bodywork to bring you to a place of quiet stillness
and awareness, to enable ease and softness in the body, rest and relaxation in the mind and profound reconnection with spirit.
Our theme for this wonderful afternoon is based around the Water Element of Chinese medicine.
In Traditional Chinese Medicine (TCM), the essence of the Winter is governed by the Water element, which is associated with the Bladder and Kidney channels.
The essence of the Water element itself embodies adaptability, the deeper part of you, your intuition, and subconscious, representing life flow, ancestral Qi and wisdom and is
strongly linked to stillness, quiet reflection, fear and courage, guiding us to navigate obstacles with flexibility and inner strength, much like the quality of water itself.
The practice of Qigong is a beautiful journey in returning home to our hearts and feeling a deep sense of wholeness and integration. When our body, hearts and mind are balanced we feel vibrant and alive. We feel elevated and nourished.
In this spirit we shall be creating a safe and nourishing space to deeply rest, restore our energy, and let go of that that no longer serves us, making space for reflection, quiet and deep joy, gently releasing and creating a sense of renewal through a mixture of
Qigong, Meditation, Movement and Breathwork.
By turning our attention inwards in this workshop, we connect with the different parts of our bodies and learn to establish a dialogue with our own body. This dialogue is both a
new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal
energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.
Hot and cold drinks available through the afternoon with a short break for delicious
snacks...All dietary needs catered for.
No experience is necessary!
Places are limited. Booking is essential. All welcome…
Investment: £30. Donation welcome for those financially challenged.
For more information and to book a place please contact Nick Neter on 07773061309 or
email [email protected]. I ask for prepayment unless by prior arrangement on the day.
For payment either through Paypal; paypal.me/nickneter
Through BACS Account no. 01324015 Sort code: 30-92-86
Name: Nicholas J Neter
I am very much looking forward to working with you sometime soon……
Namaste
Nick Neter, Shiatsu Practitioner and Qigong Teacher
[email protected] / 07773061309