QiGong Class - Gut Health & Core Strengthening

QiGong is a unique system of Holistic Wellness practices. 

In our Monday QiGong classes we focus on the foundation of your energy system - your second chakra - which provides extended benefits for one’s immune and brain function (i.e. your gut-brain connection!). 

In this class you will experience basic qigong stretching and energy circulation exercises, combined with Body & Brain’s signature Intestine Exercises. These exercises are designed to help relax and strengthen your lower abdomen, impacting both your physical body as well as beginning to develop your energetic foundation. At the end of the class we will conclude with some breathing postures and guide you to accumulate energy in your second chakra for improved energy management.

To experience the FULL benefit try out each of our signature classes and see for yourself the holistic benefits of this ancient practice for your physical, emotional, and mental wellbeing. 

See you soon!

M. Erin

Meet your Instructor:

Erin McDonough, MA, is a Body & Brain Yoga, Tai Chi, and QiGong instructor in Brookline, MA. Erin holds a Bachelors degree in Neuroscience from Hobart & William Smith University and a Masters degree in Mental Health Counseling fom Lesley University. Her passion is for supporting people to achieve improved states of wellbeing as they navigate the struggles and joys of life. The Body & Brain approach allows people to learn how to use the body as a tool for exploring the connection between the invisible world of energy with the tangible world of physicality. Through simple movements and breathing techniques you can experience your busy mind slow down for deep focus and relaxation. Follow her for more QiGong wisdom at https://www.instagram.com/1000daysofqigong/

Host or Publisher Body & Brain Yoga Tai Chi Brookline