Qi Gong for Women's Health & Wellness @ ACNC's Women's Health Fair

Join AmeriHealth Caritas every month for FREE Qi GONG for a boost to your health and wellness routine. Come learn how to relax your mind and body through slow intentional movements.

TIME CHANGE for WOMEN'S HEALTH FAIR taking place on April 11th, 9AM-5PM.

Please wear comfortable clothes and flat soled shoes

• A gentle practice to synchronize movement with breath
• Benefits: Improves strength, flexibility and balance
• Improves sleep, decreases stress and improves immunity
• Qi Gong can be practiced seated, standing or as a visualization practice

Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center