Qi Gong: Connecting Body, Mind, and Spirit
Join us for Qi Gong, an ancient practice of moving meditation and awareness similar to Tai Chi that helps connect body, mind, and spirit. Together we'll stretch, breathe deeply, and release anxiety while cultivating peace and well-being. Open to people of all abilities, Qi Gong can be practiced seated in a chair or standing. The class is free, though donations are welcome.
Where is it happening?
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