Pumpkin Spice & Everything Thrice

Immerse yourself in the magic of Autumn and cultivate rituals to support the seasonal shift! In Katonah Yoga, we reference the Five Elemental Theory and associate introspection, the element of Metal and the organ of the Lungs in this season. Our time together will weave through a seasonal practice, we’ll enjoy nourishing food and beverages and learn tips and tricks to underpin the transition.

Food and beverages will be enjoyed and dietary restrictions accommodated.

🍁 Delve into a traditional Fall Season Practice

🫁 Learn best practices to support your body.

☕️ Enjoy delicious and nourishing food and beverages.

📚 Bring a journal, pen, and a mug!

Host or Publisher Archetype Yoga