PUMP AND PRAISE - BIRMINGHAM

Ready to get FIT & FREE?

Join us for PUMP & PRAISE - the ULTIMATE Women's Worship & Workout Experience!

Expect an unforgettable day filled with:

• Empowering workout sessions
• Feel-good food & refreshing drinks
• Fun games & fitness challenges
• A safe space to move, worship and connect with like-minded women and MORE!

Date: Saturday 18th October 2025

Time: 12pm - 3pm (Last entry 12.30pm)

Address: FABRIC, Birmingham Hippodrome, Thorp Street, Birmingham, B5 4TB

Dress Code: Activewear

Ladies Only

PUMP & PRAISE is open to girlies of all ages but under 16s must be accompanied by an adult.

Due to the nature of the event, we recommend bringing a water bottle and towel.

Whether you love to lift or worship - this space is for girlies of all fitness levels and all ages.

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