Pulse & Pages: Where Fitness Meets Stationery

Begin with barre to energize your body, then ease into journaling, recovery time, and self-care moments that restore and inspire.
About this Event

Join us on June 20th at 2pm for afternoon that emphasizes self-care. Experience a unique blend of energy and intention in a vibrant community setting. This is the perfect opportunity to connect, rejuvenate, and celebrate wellness and creativity all in one place.

Welcome to Pulse & Pages!

You will start with a barre session (spots are limited!) followed by intentional journaling using the Living on the Butter Side Playbook. You'll end your wellness day with some healthy beverages and bites from the recovery bar presented by Optimum Health Essentials, some self-care shopping, goodie bags and more!

Agenda

🕑: 02:30 PM - 03:15 PM
Barre Session (SPOTS ARE LIMITED)

Info: Barre class for all levels. You will have an option to Bring your own (BYO) mat OR we can provide you with a mat (mats are limited).

🕑: 03:25 PM - 04:00 PM
Intentional Self-Care Journaling

Info: Dive into a journaling activity to help create/enhance your self-care routine. Learn about self-care, have some quiet time to be with your thoughts, and engage in a community conversation.

🕑: 02:00 PM - 05:30 PM
Self-Care Vendor Shopping

Info: Shop self-care vendors! From art to candles. Come shop some local, NYC based businesses.

🕑: 03:00 PM - 05:30 PM
Recovery Bar w/ Optimum Health Essentials

Info: Have a taste of some vitamin-enriched beverages that is the prefect post-workout drink.