Prāṇāyāma, Somatic Movement, & Sound Meditation at Indigo Yoga

An evening of breath, movement & orchestral sound meditation at Indigo Yoga in Walnut Creek. Register with Indigo Yoga.
About this Event

Join Kendall for a nervous system regulation experience of breath, movement, sound, and rest. We'll begin by grounding into the space and activating the parasympathetic nervous system with slow prāṇāyāma (breath control) practices. Then, we will transition into gentle yoga āsana, eventually moving into more active somatic movement to release any remaining energy from the week. Next, we'll slowly transition back down to the floor, coming into restorative yoga postures and preparing for rest & meditation. During śavāsana, you'll experience a ~35 minute orchestral sound meditation with the crystal bowls, Tibetan & Nepalese bowls, gong, chimes, and more. This experience is designed to flush out your week and bring you back home to your body, mind, and soul. Can't make it to Walnut Creek? Join Kendall live and virtually at the next Sacred Sunday Zoom gathering on October 25.
Register with indigo yoga here: https://clients.mindbodyonline.com/classic/mainclass?studioid=20638&tg=&vt=&lvl=&stype=-110&view=day&trn=100000320&page=&catid=&prodid=&date=09%2f18%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
More details at my website: https://www.vibrasanawithkendall.com/events/friday-night-healing-at-indigo-yoga-in-walnut-creek