Proprioceptive Solutions Day Retreat

9:00 AM | Welcome & Registration💫
Check-in, receive a welcome kit, and enjoy a Green Protein Smoothie demo & “Eat the Colors of the Rainbow” demo, by Dr. Stefanie, our Lead Nutritionist.
9:30 AM | Yoga Session 🧘‍♀️
Led by Celine, our Holistic practitioner, this guided class will focus on alignment, breathwork, and mindfulness.
10:30 AM | Tea Ceremony 🍵
Ariana, our Herbalist, will guide a traditional tea ceremony to cultivate relaxation and connection.
11:30 AM | Full-Body Movement Class 💪
Join Karla & Paola, our Human Performance trainers for an interactive movement therapy session to improve mobility and proprioception.
12:30 PM | Closing Remarks & Networking ✨
•Learn from Dr. Stef about nutrition and wellness.
•Enjoy customized snack mini bowls from Chef Khonsu.
•Meet our co-founders and explore how movement is transforming healthcare.
•Take a guided tour of the Movement Hospital.
Our in-house Chef, Khonsu, will be creating and providing the snacks. 🥗
Movement, Mindfulness & Community – Join Us!
✨ Limited spots available! Invest in your well-being and reserve your ticket today!✨

Host or Publisher Proprioceptive Solutions