Properly Propped Restorative Workshop w/ Trisha Sunday 4/27 4:30pm
Schedule
Sun Apr 27 2025 at 04:30 pm to 06:00 pm
UTC-05:00Location
4 Enterprise Ave NE, Isanti, MN, United States, Minnesota 55040 | Isanti, MN
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Properly Propped Restorative Workshop Sunday, April 27th 4:30-6p | $45 w/Trisha Flaherty
Join us in a warm, comforting, safe environment where we’ll discuss how to restore our minds and bodies through properly propped restorative yoga poses and breathing techniques.
This workshop will focus on the use of props: which props to use, why we need them, and the myriad of ways they can help us relax.
We’ll explore many restorative poses, observing how we feel when we’re propped in different ways. You’ll leave with the confidence to continue your restorative practice knowing exactly what your body needs in terms of poses and props.
Please bring more props than you think you’ll need!
The more props you have, the more you’ll get from this workshop (and any restorative practice).
Suggested list or props:
Bolster or firm pillow
2 bed pillows or throw pillows
3-4 blankets (or 2 bath towels and 2 blankets)
2 hand towels or t-shirts
2 washcloths
2-4 yoga blocks or stacks of books
Yoga strap or something similar
Water, with tight-fitting lid
Optional: Weighted eye cover or extra washcloth
Note: Consider throwing everything in laundry bags or baskets
Wear comfy clothes, something you normally lounge in. Socks are suggested.
A restorative class is scheduled immediately after this workshop from 6:30-7:30p, allowing you to put your new knowledge to use!
Register for class separately.
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Where is it happening?
4 Enterprise Ave NE, Isanti, MN, United States, Minnesota 55040Event Location & Nearby Stays:
