PRML FLOW PILATES ™

PRML ™: Hybrid Mat Pilates

We move to the beat in this one-of-a-kind class—where primal movement meets powerful flow. Set to deep house, jungle beats, and funky rhythms, this session is designed to free your body and energize your spirit.

We start with a grounding mobility flow, then build into a dynamic Hybrid Mat Pilates class focused on strength, flexibility, and deep core activation. Expect intentional movement, muscle endurance work, and an immersive mind-body connection throughout. All levels welcome!

Tools: Bodyweight, bands, and Pilates balls - Bring a towel, we have a mat or BYO

📍 ArtHaus Works
🗓 July 11, 2026 | 10:00 AM (PT)

Whether you’re looking to tone, sweat, or elevate your practice, this class delivers in a bold, rhythmic way.

It’s primal. It’s powerful. It’s fun.
PRML.

A pop-up pilot class. We want your feedback and your sweat - Donation appreciated.