Prime x Padel - WOMEN'S IMPROVER EDITION

Prime x Padel - Women’s Improvers Edition is a 3-hour padel and wellness experience designed for women who have played padel a number of times and are ready to build confidence, flow and enjoyment in their game.This is not a competitive session and it’s not about being perfect. It’s about learning through play, moving well, and enjoying padel in a calm, supportive environment.

Coaching will be led by Jason Poole (Head Coach at The Padel Club Cheltenham), with hosting and wellbeing support from Charlie Babb (Prime Wellness Retreat) throughout the afternoon.

Prime x Padel blends structured coaching, match play, recovery, wellness and connection, so you leave feeling energised rather than exhausted.

Padel, done a little differently.

• Have played or play padel regularly
• Can rally and understand the basic rules
• Want to improve positioning, movement and decision-making
• Prefer a women-only, supportive environment

If you are brand new to padel or have only played once or twice, a First Hit or Foundations session would be a better fit.

2:00–2:30pm

Welcome, introductions, mobility and warm-up (off-court)

2:30–4:00pm – On court

• Rotational coaching with Jason
• Structured match play
• Focus on movement, positioning and doubles play
• Balanced pairings and guided flow

4:00–4:30pm

Guided stretching and breathwork to down-regulate and recover

4:30–5:00pm

Smoothies, healthy snacks and time to connect

• Confidence-led coaching
• Wellness and recovery built into the session
• Calm, inclusive atmosphere
• Community-focused rather than competitive

• 3-hour hosted Prime x Padel experience
• Coaching from Head Coach Jason Poole
• Structured match play
• Mobility, stretching and breathwork from Charlie Babb
• Smoothies and healthy snacks

• Please arrive at 1:45pm for a prompt 2pm start
• Rackets can be provided if needed (just let us know)
• Wear comfortable sportswear and padel-appropriate trainers
• Spaces are limited to keep the experience high quality

Know what’s Happening Next — before everyone else does.

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Host or Publisher Charlie Babb