Prime Time of Life, Bray

Prime Time of Life Overview

• 12-week programme combining exercise and health education
• Runs every Tuesday and Friday morning
• Tuesday morning at 11am and Friday morning at 10am
• Open to adults aged 35+, with or without clinical conditions.
• For each exercise in each class, the exercise instructor will provide a variety of different levels including beginner, intermediate, and advanced. In this way, the exercise classes will be suitable for adults of all fitness abilities and those living with, and without, one or more clinical conditions.
• The health education workshops will be streamed live in the community centre so you can watch them with your group for the final 15 minutes of Friday's class. They are also recorded in presenter mode (no participant will be visible) so if you miss the live delivery, you can watch the workshop back online at a time which suits you throughoutthe programme.
• The health education workshops will teach you about the importance of multimodal exercise (aerobic, strength, flexibility and balance) for healthy functional ageing, top tips for a healthy balanced diet, and special exercise considerations for clinical conditions that typically exist in middle-aged and older adults.
• Held in Ballywaltrim Community Centre, Bray
• Limited places available

If you have any queries on the programme, please contact Denise by email [email protected] or call 087-966-9634.

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Host or Publisher Wicklow Local Sports Partnership