Primal Flow

Name: Primal Flow
Start: 2026-03-12T18:30:00-07:00
End: 2027-03-25T19:45:00-07:00
Location: Breathing Room

Schedule

Thu, 12 Mar, 2026 at 06:30 pm to Thu, 25 Mar, 2027 at 07:45 pm

UTC-07:00

Location

Breathing Room | Alameda, CA

Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow.
About this Event

Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow to help you build strength, improve stability, and move with more efficiency. This class focuses on developing better movement patterns through creative, breath-led sequences that support mobility, coordination, and core strength.