Primal Breathwork Small Group with Priya, The Mind Heart Center

Rebirthing: The Primal Breathwork - is a conscious, connected breathing practice that activates life force energy and opens access to deeper layers of awareness.
In this intimate small group, Priya guides you through rhythmic circles of breath with immersive sound and live guidance, and the breath does the work.
This is somatic and emotional work. The breath reaches places that talking often cannot. You are held the whole way through.

WHAT PEOPLE OFTEN EXPERIENCE
• Emotional release and catharsis. Sometimes tears, sometimes laughter, sometimes one deep exhale that has been waiting for years
• A calmer nervous system, and the feeling of stress leaving the body
• Clarity about something that has been stuck or confusing
• Old memories and held tension moving out of the body
• A stronger connection to your own inner wisdom, and to something larger than yourself

WHAT TO EXPECT
• The session is 75 minutes• A short introduction, grounding, and setting an intention for your journey
• Several guided circles of breath, with music and live guidance
• Private headsets, so you hear the music and the guidance directly, with less noise from around you and a more personal journey
• A meditation at the end for integration, time to let the body and the nervous system settle before you go back into your day.

WHY THE GROUP IS SMALL
Priya often guides Primal Breathwork for groups of 20 to 30 people in studios and on retreats. This one is kept to 8 on purpose. A smaller room means more care, more attention, and more room to go deep.

GOOD TO KNOW
• At The Mind Heart Center, 1690 Union St, San Francisco
• Come in comfortable clothes, and try not to eat a heavy meal right before
• No experience needed, first timers are very welcome
• If you are pregnant, or have a heart condition, epilepsy, or another health concern, please reach out to us before booking so we can talk it through

It will be so much fun. Every one is a new adventure!