Preserving Your Bones

As we get older, protecting our bones against fractures is critical for our health and longevity. The latest research informs us that osteoporosis is more about our lifestyle than our genes – meaning that there is much that we can do to prevent fractures and the falls that cause them.

In this class, led by certified lifestyle physician Laura Varich, MD, you will learn the lifestyle moves that will help you to optimize your bone health, starting today. Dr. Varich will also share a bone-healthy recipe for you to sample, plus the recipe to take home with you to start incorporating it into your diet!

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

This program is presented by Dr.Laura Varich and is hosted by the Winter Park Health Foundation.

About the Presenter:

Laura Varich, MD is a certified Lifestyle Medicine physician, TEDx speaker, and the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer, healthier, and more joy-filled lives.

Website: https://freshphysician.com

Host or Publisher Center for Health & Wellbeing