Prenatal Yoga

Prenatal yoga is a gentle way to foster a connection with the baby, alleviate common physical effects of pregnancy, and prepare for labour.
About this Event

We encourage students to work at their own pace and use a relaxed, nonjudgmental approach. Whether you have experience or are just starting, we are here to support you. Please feel free to speak with your healthcare team before you begin your practice with us to determine if yoga is suitable for you.