Prenatal Yoga

Pregnancy is a time of incredible change, growth, and transformation. Our Prenatal Yoga classes focus on functional movement, strength-building exercises, breathwork, pelvic preparation, and mindfulness practices, to help you build confidence in your body's ability to navigate pregnancy, birth, and motherhood. Whether you're newly pregnant or nearing your due date, our classes help you:
✨ Build strength and stability for your changing body
✨ Improve mobility, balance, and alignment
✨ Learn tools to support labor and birth
✨ Connect more deeply with your body and baby
✨ Find moments of calm, rest, and reflection
✨Friendships and community are at the root of FCYKC!
Join us for movement, education, connection, and community as you prepare for birth and the journey into motherhood.