Prenatal Yoga

Prenatal Yoga promotes physical, emotional, and mental health and wellness. This prenatal yoga class is thoughtfully designed to support you through every stage of pregnancy by balancing strength and endurance-building movement with intentional release and nourishing stretch. Together, we’ll explore functional movements that help you feel strong, steady, and supported in your changing body—while also creating space to soften, unwind, and rest. This class is both energizing and grounding—offering time to build stamina for labor and birth, as well as moments of pause to tune inward, trust your intuition, and connect with your growing baby. No prior yoga experience is needed. Come as you are, and leave feeling strong, calm, and deeply supported. Visit www.fullcircleyogakc.com for more information and to reserve your spot.