Prenatal Yoga

Over 9 weeks, you’ll be guided through simple movements, calming breathing techniques and relaxation exercises that help you feel more connected to your body, your baby, and your inner strength. This course is not about flexibility or performance, it's about slowing down, tuning in, and preparing the body and mind for birth.

Each 60-minute class explores a different theme and offers safe options for all trimesters. You'll also enjoy soothing music and time to relax, helping you feel more grounded and at ease throughout your pregnancy.

Week 1 – Arriving in the Body & Connecting with the Baby

Week 2 – Stability & Inner Strength

Week 3 – Opening & Softening

Week 4 – Back Care & Body Awareness

Week 5 – Strength & Surrender

Week 6 – Heart Opening & Trust

Week 7 – Birth Preparation I – Letting Go

Week 8 – Birth Preparation II – Intuition & Confidence

Week 9 – Integration & Gratitude

Term 4: Friday 17 October to Friday 19 December (No class on Friday 5 December due to the Student & tutor Exhibition)

• Soft/Yoga Mat
• Optional: Pillows, Blocks, Bolster, Blanket

Know what’s Happening Next — before everyone else does.

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Host or Publisher North Sydney Community Centre