Prenatal Yoga & Wellness Thematic Workshop

ALL REGISTRATION NEEDS TO GO THROUGH CITY OF VANCOUVER FROM and . ALL TICKETS WILL BE REFUNDED. $80 FOR 5 CLASSES OR $18 TO DROP IN.

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Date: Every Saturday until August 3rd 2024

Time: 10-11:15 AM

Venue:

This is an intentional workshop which works on the following individual, progressive themes each week:

1. Connection
2. Pelvic floor & more
3. Strengthening
4. Grounding
5. Nurturing safe space

We will be doing functional movements to improve strength, yoga asana for grounding and mobility, breathwork for pelvic floor engagement, meditation to calm our mind, yoga nidra, sound bath, sharing circle, partner work, some education on anatomy and pain & anxiety alleviation skills and so much more.

All enquiries to [email protected]

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About the facilitator: Angora has 13 years of experience with yoga and is a RYT, RPYT, certified singing bowl healer and birth doula. Committed to teaching yoga as an embodied experience from trauma-informed approach, she is a firm believer that yoga is a transformative and transcending lifestyle for higher realization. Teaching prenatal yoga has shown her the genuine meanings of surrendering and releasing control, as well as the way to truly honour and listen to our bodies. Check out franklyyoga.com for more.

Host or Publisher Angora | Karuna Yoga