Prenatal Pelvic Floor Workshop

Wether this is your first birth or fifth, this class is for you if you want to learn about ways to best support your body in birth and recvoery. Enjoy an intimate setting with women in a similar season as you hear from Dr. Danielle Khoury, DPT pelvic floor physical therapist, share about perinatal pelvic floor health and movement strategies for a smoother birth and recovery. In this workshop you will learn:

• How to connect to your breath to your deep core and pelvic floor
• Gentle movements for optimal positioning of baby
• Pelvic floor relaxation exercises
• Breathing techniques for birth
• Early postpartum recovery tips
• Labor, Birth and Pelvic Health Q & A

Exclusive offers for workshop attendees! Please bring a yoga mat if you have one.

Eden Birth clients use Promo code for 25% off.

Host or Publisher Pelvic Roots Physical Therapy