Prenatal Nutrition & Fitness Workshop
Schedule
Sat Feb 28 2026 at 10:30 am to 11:30 am
UTC-05:00Location
3 East Lincoln Ave, Myerstown, PA, United States, Pennsylvania 17067 | Myerstown, PA
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Supporting a healthy pregnancy through movement and nourishment ✨Join us for an educational and empowering workshop designed for expecting moms who want evidence-based guidance on nutrition, exercise, and feeling their best during pregnancy and postpartum.
What we’ll cover:
• Essential nutrients for a healthy pregnancy
• Meal and snack planning for expecting moms
• Navigating common pregnancy challenges such as nausea, food aversions, and constipation
• The role of exercise during pregnancy and postpartum
• Necessary trimester-based exercise modifications
• At-home pelvic floor and deep core exercises
Meet the Presenters:
Morgan Walker, MS, RD, LDN
Licensed Dietitian Nutritionist
Owner, Elevate Sports Nutrition, LLC
Bridgett Twiford, CSCS, MS, CPT
Certified Strength and Conditioning Specialist
Certified Pre- and Postnatal Coach
Owner, Taurus Health and Fitness
In-Person Option:
Saturday, February 28 10:30–11:30 AM
Taurus Health and Fitness
3 E. Lincoln Avenue, Myerstown, PA 17067
Cost: $20
Virtual Option:
Tuesday, March 3 6:15–7:15 PM
Via Zoom
Cost: $15
Registration required! Head to this form to register: https://forms.gle/1mtTni2Eg7vpLKtS8
Questions?
[email protected]
[email protected]
This workshop is appropriate for expecting moms at any stage of pregnancy and is designed to provide practical, supportive guidance you can use right away.
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Where is it happening?
3 East Lincoln Ave, Myerstown, PA, United States, Pennsylvania 17067Event Location & Nearby Stays:
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