Prenatal Meditation and Yoga (6-Session Series) - Beginning January 2025

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

This is a six-session program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, January 14
• Tuesday, January 21
• Tuesday, January 28
• Tuesday, February 4
• Tuesday, February 11
• Tuesday, February 18

$100 (for 6-session series) if registered by December 31 or $120 after.

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, January 13 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

[email protected]

201-608-2377

Host or Publisher Englewood Health