Prenatal 101

A cozy, one hour class on the exercise and nutrition basics that help you feel your best - no experience needed, just come as you are.
About this Event

A body in change

Shifting hormones, loosening joints, a changing center of gravity — pregnancy makes you a unique population with needs no general plan covers.

Move with ease

Gentle, safe stretches and strengthening you can practice with us and repeat at home.

Eat & fill the gaps

The nutrients pregnancy asks more of — protein, iron, choline, DHA — from food first, plus our Orthomolecular prenatal box and Thorne prenatal bundle where diet alone falls short.

$25 per person — all proceeds donated to Family Promise of Essex County.